A place to pause, reconnect and begin finding your way back to yourself.
Whether you’ve lost yourself in motherhood, work, relationships, burnout, grief, people-pleasing or simply the busyness of life,
Lost Till Found is here to support you through your next chapter through our self discovery online courses.
What is Lost Till Found?
Lost Till Found is an online guided self-discovery journey designed to help
you reconnect with yourself.
Through gentle daily guidance, reflective journaling, practical wellbeing tools, expert practitioner introductions and meaningful self-care practices, you’ll be supported one step at a time as you rediscover the woman beneath the responsibilities, expectations and demands of everyday life.
Whether you’ve lost yourself in motherhood, work, relationships, people-pleasing, grief or simply the demands of everyday life, this is your opportunity to pause, reconnect and remember the woman you’ve always been.
Meet The Practitioners
Sara Noubalm
Tim Griffiths
Kerry Proudman
Jo Squires
Our Courses
02
The Wake up
7 Days | £29
A gentle introduction to self-discovery, reflection and reconnection.
Designed to help you slow down, tune in and begin noticing what you’ve been too busy to see.
Includes:
• Daily Video Lessons
• Founder Stories
• Journaling prompts
• Audio support
• Mindfulness practices
• Discovery workbook
• Meditation Resource library
• Recommended products + discount codes
03
The Reset
28 Days | £88
A deeper guided journey through Body, Mind, Soul and Balance.
Designed for women ready to move beyond awareness and begin creating meaningful change in their lives.
Includes:
• Daily Video Lessons
• Guided wellbeing pillars
• Movement, mindset + routine guidance
• Journaling exercises
• Wellbeing tools
• Reflection practices
• Creative Tasks
• Recommended products + discount codes
01
The First Chapter
35 Days | £99
The Wake Up + The Reset
£18 saving when purchased together.
The perfect option for women who want the full Lost Till Found experience from day one. Everything included in both programmes.
Are you ready for a change?
Are you ready for your next chapter?
Are you ready to fall back in love with yourself?
Do you need daily guidance to help you through this next chapter?
Who is Lost Till Found for?
Lost Till Found is for women who feel disconnected from themselves
Constantly put everyone else first
Have lost confidence in who they are
Feel overwhelmed, burnt out or emotionally exhausted
Are navigating change, motherhood, grief, relationships or life transitions
Know something needs to change but don’t know where to begin
A Journey Back To Yourself.
Are you ready to fall back in love with yourself?
Why We Created Lost Till Found
We come from different backgrounds and different life experiences, but we share
one thing in common.
We both know what it feels like to lose ourselves.
When we reconnected, we realised we’d each been on our own journey back to ourselves.
Different paths, but the same tools + destination.
Lost Till Found was born from that shared experience.
It’s the space we both wish had existed when we needed it most - a place to pause, reconnect, and remember who you are beneath the roles, responsibilities, and expectations of everyday life.
Because we believe every woman deserves the chance to find her way back to herself.
We believe women deserve more than survival.
We believe rest is productive.
We believe boundaries are healthy.
We believe confidence begins long before it shows on the outside.
While these programmes represent hundreds of hours of research, creation, and care, we chose to keep them accessible so that cost isn’t the thing standing between someone and taking their first step.
Your wellbeing shouldn’t be a luxury.
You are only ever lost until you find yourself again.
Our Values
Compassion
We meet every woman with kindness, empathy and without judgement.
Authenticity
We encourage honesty, vulnerability and embracing who you truly are.
Connection
We create spaces where women feel seen, supported and understood.
accessibility
We believe every woman deserves the opportunity to reconnect with herself.
Your journey begins with The Wake Up - a 7day introduction course designed to help you slow down, reflect and reconnect.
A deeper guided 28 day journey through Body, Mind, Soul and Balance.
Designed for women ready to begin creating meaningful
change in their lives.
BODY
Reconnect with your physical wellbeing through movement, rest and nourishment.
MIND
Explore your thoughts, beliefs and patterns with practical tools and expert guidance.
SOUL
Rediscover what lights you up, inspires you and makes you feel most like yourself.
BALANCE
Create a life that feels more aligned, intentional and sustainable.
This isn’t about becoming someone new.
It’s about remembering who you are.
A Moment Of Calm, Whenever You Need It
Stress, grief, burnout, sleep, confidence, nervous system regulation - our growing insight timer library of free guided meditations is there for whatever season you're in.
Pop your details below and we'll email you our free folder.